We must avoid consuming a combination of carbohydrates with proteins to ease digestion and for easier weight loss. It has both toxin dissolving effects and helps to shed fat, which has a weight loss effect. Health Condition your current health statusĭuring the day, we should drink water ideally 30 ml per kg. Quality The nutritional value of what you eat,įrequency bio circadian rhythm of your body…how many time you eat during the dayįood combination which food combinations you consume Besides, there are 6 criteria that are important: Our body needs a certain amount from all of the food groups. (Also see Simply Raw and Food Matters documentaries) The more raw foods we consume and vibrant foods we can eat, the more vibrant our own energy will be. They can be consumed raw in salads or in juices.Ī raw vegan diet might sound unpleasant and new, but when we cook our food, we are actually killing it. Because of the high percentage of chlorophyll content, vegetables, especially dark green leafy vegetables (Swiss chard, spinach, arugula, celery, parsley, etc.), have a very important and central role in terms of increasing the oxygen-carrying capacity of the blood, cleansing and stabilizing blood sugar. Our basic nutrition must be based primarily on vegetables, green leafy vegetables, fruits, grains, legumes, nuts, spices, herbs, herbal teas and fish instead of meat. We should pay attention to what we eat, opting for organic, natural, seasonal, non processed, non GMO, without additives as much as possible. Just as we choose the proper oil and gas for our car and we know if we choose the wrong one it will let us down, likewise, our body do the same. We must eat real food not only because of social, taste and emotional reasons, but we must eat with the realization that it is fueling the body. Digestive Wellness (Consultation, Applied Kinesiology).Vitality Boost Program at TheLifeCo Phuket.High Blood Pressure (Hypertension) Treatment at TheLifeCo.
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